Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />Ballet Beginners Workout | Glutes & Back Flexibility for Arabesque, Scorpion, Low Back Pain Relief at Home <br /> <br />Join Yelena for a fun and effective Ballet Workout for your glutes and low back. This simple workout routine is designed to help with low back pain and to increase low back flexibility for poses like the arabesque, scorpion (dancer's pose), cobra, etc. <br /> <br />Learn more about Yelena: <br />http://www.yelenakonetchy.wix.com/yelena <br /> <br />Related Videos <br />Beginners Ballet | Lean Legs & Inner Thighs, Leg Workout, Dance Fitness At Home, Ab Exercises <br />https://www.youtube.com/watch?v=Iy0yWS6dujQ <br /> <br />Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine <br />https://www.youtube.com/watch?v=7ypfq0Y-SGg <br /> <br />Beginners Ballet Workout 2| Full Body Flexibility Stretch & Toning Exercises <br />https://www.youtube.com/watch?v=0uHXqOUl8go <br /> <br />Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises <br />https://www.youtube.com/watch?v=A16zIcbR5sU <br /> <br />Try Catherine’s 10 Day Flexibility Challenge! <br /> <br />Day 1 - Basic Stretches and Warmup <br />https://www.youtube.com/watch?v=smUbGxenfYw <br /> <br />Music By iChill Music Factory <br />Song: Indigo Sky <br />Album: Chill Away <br />Website: http://www.ichillmusic.com <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
